Self Care enables you to give the best of you, instead of what's left of you.
services
Individual, Couple and FamilyTherapy
Kari Lyn is deeply committed to serving her clients and helping them achieve meaningful therapeutic goals. In collaboration with you, she focuses on identifying your unique wellness needs, fostering healthy relationships, and supporting lasting change toward a fuller, more vibrant life. Her approach is conversational and supportive, while also offering clear guidance, and integrates modalities such as Brainspotting, Internal Family Systems, Dialectical Behavioral Therapy, AIR Network, neurology-informed therapy, the Immanuel Approach, Guided Meditations, and Cognitive Behavioral Therapy.
Kari Lyn works with: Individuals, Couples, Families, Adolescents
To resolve issues like: Anxiety, Depression, Chronic Pain, Trauma, Relationship Issues,
Life Dissatisfaction, Parenting, Divorce, Spirituality
Kari Lyn does In Person and Virutal Sessions
Pain Reprocessing Therapy
Pain Reprocessing Therapy (PRT) is an evidence-based approach for treating chronic pain. Rooted in neuroscience, PRT aims to rewire neural pathways in the brain in order to deactivate pain. Recent studies have shown that chronic back pain, neck pain, fibromyalgia symptoms, repetitive strain injury, headaches, and other forms of chronic pain are often not the result of structural causes, but of psychophysiologic processes that can be reversed.
This is known as neuroplastic pain.
For information on Neuroplastic Pain,
here are some additional resources:
Dr. Howard Schubiner, Curable App, Like Mind, Like Body Podcast, The Way out by Alan Gordan, Dr. John Sarno.
Supervision for Pre-Licensed Therapists
If you are a new therapist seeking supervision, Kari Lyn may be an excellent fit. She offers a highly collaborative supervision style and is deeply supportive of your growth and development as a clinician. Kari Lyn honors the life experience and clinical foundation you bring from your graduate training, and she works alongside you to thoughtfully guide and strengthen your supervision experience. For more informaiton reach out to Kari Lyn to find out if she is a good fit for you.She is a LMFT, LPCC and LPC board approved supervisor.
Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy is a new and emerging modality for helping people with treatment resistance. Ketamin, originally used as an anesthetic, started being studied in the 1970's for its healing properties for mental health. After infusion, while being observed by medical professionals, patients experience a psychadelic experience for approximately 45 minutes. It is believed that Ketamine works by increasing the neuroplasticy in our brain to optomize the efficasy of therapy. This medicine is showing 70-80% success rate and is expecially helpful in people who struggle with PTSD, Major Depression and Chronic Pain. Together we will work with a medical clinic while folling the KAP treatment protocoll in therapy seasons.
Kari Lyn is certified in
Ketamine Assisted Psychotherapy.
Speaking and Workshops
Kari Lyn has been speaking in both secular and spiritual settings for over 20 years. Audiences describe her as passionate, knowledgeable, and highly engaging—able to connect with listeners throughout the room, from the front row to the back. She has presented on a wide range of topics and tailors each message to meet the unique needs of the group.
Kari Lyn has worked with audiences ranging from 10 to over 2,000 participants, delivering presentations designed to educate, inspire, and create meaningful impact. Her speaking topics include inspiring change, mental health, holistic wellness, adolescent issues, parenting, sexuality, maximizing spirituality, and many more.
For a list of some of my previous workshops you can follow this link:
Life Coaching
Life coaching is a goal-focused partnership designed to help you gain clarity, direction, and momentum in your life. Clients often seek coaching for support with personal growth, career goals, wellness, or overall life satisfaction.
Unlike therapy, life coaching is a more informal, forward-focused relationship. It does not involve diagnosing or treating mental health conditions, and insurance is not used. Instead, coaching centers on identifying goals, addressing obstacles, and creating actionable steps toward success.
As your coach, I will help you clarify your goals, offer guidance and accountability, and support you as you work toward a more fulfilling life. Sessions may take place in my office, at a coffee shop, or another agreed-upon location. Services are paid for in advance, typically in monthly packages.
If you’re curious whether life coaching is right for you, I invite you to reach out for an initial conversation.